Are you new to massage therapy? Do you often hear friends, family or coworkers rave about a treatment yet find yourself hesitant to try bodywork because you don’t know what to expect? We’ve compiled a list of questions we as therapists are often asked, and given you the answers in order to ease some of your concerns. Hopefully these answers will encourage you to make the leap from curious to client.
Do I have to get naked?
While traditional massage is typically done directly on the skin, a good therapist will be able to work with your needs. You will be given privacy to disrobe to your comfort level (underwear is fine) and get between the sheets on the table. The therapist will knock before entering the treatment room. At Stowe Village Massage our Reflexology, Reiki, Thai, and Shiatsu treatments can be performed fully clothed.
Will I be Exposed?
Legitimate massage wellness centers have strict policies regarding the draping of the sheets. The breasts, gluteal cleft, and genitals should never be exposed. If you feel uncomfortable, request a more conservative drape. If the therapist cannot or refuses to adjust the sheets, you are within your rights to end the massage.
What Can I Expect During the Massage?
Every massage is different. A typical relaxation massage often starts with your back then moves on to your legs. After turning over, the therapist will work their way around your limbs, neck and feet. If you are receiving specific work due to pain or injury, your massage may be very different. You are encouraged to ask your therapist his/her plans.
What if it Hurts?
In massage, “no pain, no gain” does not apply! Muscles stretching after long periods of being stuck can be intense, and if you are not used to the feeling it can be overwhelming. Intensity is okay; pain is not. If you find yourself tensing up or cringing as the therapist works, request that the therapist use a lighter pressure. If you experience intense, sharp pain or feel something going numb, let your therapist know immediately.
What if They Touch my Butt?
Some of the body’s most powerful muscles are in “the butt”. When clients indicate lower back discomfort or sciatic issues, the problem is often coming from tight gluteal muscles. If you are not comfortable with work in the area just let your therapist know. If exposure is of a concern you are welcome to keep your underwear on during the massage.
What if I Have a Question in the Middle of the Massage?
Feel free to ask any questions you might have. Some people have an easier time relaxing if they can talk a bit during the first part of the massage. However, if you find that your therapist is a bit more verbal than you would like, it is okay to say “if you don’t mind, I’d prefer to focus on the massage and not chat today.”
I hope these FAQ’s answer some of your questions. If you have another question that you don’t see here, please leave a comment and we’ll be sure to answer it for you. If you’d like more information on our massages here at Stowe Village Massage, feel free to give us a call or email.
